Listed below you will find some ways to combat stress:
1. Learn from the Joy Your Kids Have in Everyday Life.
Not only is your family a blessing but generally if you look close enough you can find humor in almost everything they do. We have all heard of the phrase “Kids have the darndest quotes,” well its true. Learn to laugh with them.
2. Take Control Over Your Schedule and Time Management..
You’ll will be much more able to deal with a stressful life if you can get a good grip on your place of employement, relationships, and other activities. If you remain in control, you are more able to stay focused and calm. Plan your time wisely.
Remember to always leave time and room for unexpected events – both good and bad. Remember to be adaptable and flexible with your agenda. Wake up 20 minutes early if possible. Also, allow an extra 20 minutes for traffic if you have an important appointment. Avoid procrastinating on high value or highly important or urgent tasks. Whatever needs doing, do it right away. Try to complete the unpleasant items early. That way you won’t have to worry about them any longer. Keep an appointment book. Never rely solely on your memory
Say “you can’t” to requests that you are unable to complete realistically. Delegate less important tasks. You must remember that you don’t have to everything all yourself. Break up a job into one unit tasks and assign them to others who are ready and willing.
3. Stay in Shape
Attempt to form habitual exercise such as jogging, swimming or doing any physical activity that appeals to you. Play a sport that catches your interest. It is proven that aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of soothing chemical reactions for your body. Do not result to too much exercise, however, as this may have an adverse effect and might cause additional depression.
4. Search Out For A Stress Support Group.
You’ll be able to manage stress better if you have help from others. Take note that people who are married and people who are outgoing, have considerably lower levels of stress?
Make sure to choose uplifting friends who can avoid worry. Friends who continually cut on you or talk poorly about life will increase your anxiety. Invite friends to help you by talking about a problem. Even a telephone call can go a long way.
5. Take Breaths Deeply and Slowly.
Calm down your muscles, focus on your chest and stomach. Repeat again slowly. Do it again several times. Follow your breath as it flows in and out. Do not attempt to have power over it. This is a tremendous way to relax in the middle of any activity. This practice enables you to create a breathing pattern that is freeing and relaxing to you.
For more stress relieving material click here and appreciate the small things in life. Speaking of small things you can also visit this site to find humor in some of things your kids say
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