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	<title>Azoomed - Submit Your Articles - Become an Expert In Your Niche &#187; Body Building</title>
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		<title>Feel the Attention in Result of Having a Flawlessly Ripped Stomach</title>
		<link>http://www.azoomed.com/75302/feel-the-attention-in-result-of-having-a-flawlessly-ripped-stomach/</link>
		<comments>http://www.azoomed.com/75302/feel-the-attention-in-result-of-having-a-flawlessly-ripped-stomach/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:43:48 +0000</pubDate>
		<dc:creator>Leif Oakman</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightliftng]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/75302/feel-the-attention-in-result-of-having-a-flawlessly-ripped-stomach/</guid>
		<description><![CDATA[When we think of reducing the fat that surrounds our belly region, there are a few things that we need to acknowledge. The first is that there are two different varieties of fat, each with its own set of characteristics and list of health hazards. The next thing is that working on strengthening abdominal muscles does nothing to get rid of that fat. Finally, if we do wish to have a toned stomach, then we need to look deeper at our diet and exercise routine.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chaga Mushrooms and Its Forms</title>
		<link>http://www.azoomed.com/74975/chaga-mushrooms-and-its-forms/</link>
		<comments>http://www.azoomed.com/74975/chaga-mushrooms-and-its-forms/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:11:05 +0000</pubDate>
		<dc:creator>Brandon Gilbert</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/74975/chaga-mushrooms-and-its-forms/</guid>
		<description><![CDATA[Chaga mushroom is shown to be part of the lives of Siberians as well as the North Folk in Europe, East Asia and in North America. Chaga mushroom is used for medicinal purposes and it important curative power. The mushroom is carpophores, which is parasitic and enters on a wound of a fully developed tree, primarily a birch.     The chaga generally grows under the bark, propagates and explodes into a certain grotesque black or greyed charcoal-like conk on the trunk of the tree.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Tips &#084;O Encourage New M&#117;scle Growth</title>
		<link>http://www.azoomed.com/73806/useful-tips-o-encourage-new-mscle-growth/</link>
		<comments>http://www.azoomed.com/73806/useful-tips-o-encourage-new-mscle-growth/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:07:56 +0000</pubDate>
		<dc:creator>Dave Cornwall</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/73806/useful-tips-o-encourage-new-mscle-growth/</guid>
		<description><![CDATA[Exercise yo&#117;r brain to &#098;uild muscle. Yo&#117; need to educat&#101; yourself on &#116;he best muscle buildin&#103; methods, i&#102; you seek &#116;o gain the resu&#108;ts you are lo&#111;king for. &#084;his article should hel&#112; you on &#121;our way to bui&#108;ding the body yo&#117; have always wan&#116;ed.]]></description>
		<wfw:commentRss>http://www.azoomed.com/73806/useful-tips-o-encourage-new-mscle-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How He Shou Wu Was Developed</title>
		<link>http://www.azoomed.com/73395/how-he-shou-wu-was-developed/</link>
		<comments>http://www.azoomed.com/73395/how-he-shou-wu-was-developed/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:29:09 +0000</pubDate>
		<dc:creator>Brandon Gilbert</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/73395/how-he-shou-wu-was-developed/</guid>
		<description><![CDATA[He Shou Wu or the Fo-ti root herb is commonly known as the longevity herb. The tonic herb addresses numerous health issues particularly in the prevention of hair loss and greying hair. It can excite and bring back the natural color of the hair and nourish the scalp. The medicinal cost of the he shou wu plant which is included in the family of "buckwheat" was noticed in the ancient Chinese period. The growth of the medicinal plant was vigorous then, and even until now. This is often found in China, but the healing qualities of this tonic herb became widely known in so far as Japan and Taiwan. With the eminence of the botanical councils in the world , the use of the tonic herb became extremely popular.]]></description>
		<wfw:commentRss>http://www.azoomed.com/73395/how-he-shou-wu-was-developed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Hair Black With He Shou Wu</title>
		<link>http://www.azoomed.com/72624/keeping-your-hair-black-with-he-shou-wu/</link>
		<comments>http://www.azoomed.com/72624/keeping-your-hair-black-with-he-shou-wu/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:32:39 +0000</pubDate>
		<dc:creator>Brandon Gilbert</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/72624/keeping-your-hair-black-with-he-shou-wu/</guid>
		<description><![CDATA[Keeping your hair on its young look is among the best benefits of He Shou Wu. Modern procedures hardly provide the natural techniques of the herb since most contain chemical components. For the majority of people, gray hairs are constant reminder of ageing. In the modern world, colour restoration is restricted to dyes and other man-made techniques which will last for only a restricted period of time. Fortunately , Chinese drugs offer a permanent alternative that isn't limited with time but really turns the hair color to its original by getting thru its root.]]></description>
		<wfw:commentRss>http://www.azoomed.com/72624/keeping-your-hair-black-with-he-shou-wu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Tactics to Enhance Your Bodybuilding Experience</title>
		<link>http://www.azoomed.com/72055/useful-tactics-to-enhance-your-bodybuilding-experience-2/</link>
		<comments>http://www.azoomed.com/72055/useful-tactics-to-enhance-your-bodybuilding-experience-2/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 08:28:41 +0000</pubDate>
		<dc:creator>Daphine Frenette</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tactics]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/72055/useful-tactics-to-enhance-your-bodybuilding-experience-2/</guid>
		<description><![CDATA[Once in a while you come across a topic, like bodybuilding for instance, and it will be instrumental for you to realize there are related areas that it would be very good for you to explore. This is one of those situations that if you are not aware of the need to know more, then there really is no compelling reason to look for it. If you are not ever quite satisfied with what you know or have just read, then that should compel you to keep digging. Things can sometimes get a little difficult or dangerous, perhaps, when complacency sets in and you think you know it all. The one thing you do not fall prey to is feel like your knowledge is well-rounded by just a cursory exploration of the subject.]]></description>
		<wfw:commentRss>http://www.azoomed.com/72055/useful-tactics-to-enhance-your-bodybuilding-experience-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Take in Gynostemma</title>
		<link>http://www.azoomed.com/71884/how-to-take-in-gynostemma/</link>
		<comments>http://www.azoomed.com/71884/how-to-take-in-gynostemma/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 08:19:44 +0000</pubDate>
		<dc:creator>Brandon Gilbert</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[Natural Supplements]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/71884/how-to-take-in-gynostemma/</guid>
		<description><![CDATA[Gynostemma is a plant leaf known as a dazzling source of a substance known as adaptogen. The substance aids in bringing back your body balance. Gynostemma has many benefits for the body. In addition to being a tonic, it also improves circulation and digestion. It improves functions of the organs and at the same time, reaching higher levels of homeostasis. <a href="http://hyperionherbs.com/shop/organic-gynostemma/">Gynostemma</a> also helps sense any deficiency or imbalances going on inside the body and helps to fix them. This herb also has the capacity to lower triglycerides, the LDL and serum cholesterol, while augmenting good cholesterol (HDL) at the same time. It also improves cardio system functions by inflating blood flow while at the exact same time minimizing vascular resistance and helps lower high blood pressure. It also releases nitric oxide that is instrumental in relaxing the blood vessels.]]></description>
		<wfw:commentRss>http://www.azoomed.com/71884/how-to-take-in-gynostemma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Right to Gain Muscles Properly</title>
		<link>http://www.azoomed.com/71488/eat-right-to-gain-muscles-properly/</link>
		<comments>http://www.azoomed.com/71488/eat-right-to-gain-muscles-properly/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 08:23:41 +0000</pubDate>
		<dc:creator>Ben Brown</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[build mass]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[gain mass]]></category>
		<category><![CDATA[get shredded]]></category>
		<category><![CDATA[mass gainer]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/71488/eat-right-to-gain-muscles-properly/</guid>
		<description><![CDATA[Without correct diet, you can not expect to gain the muscle that you want. It isn't enough to understand all weight gain exercises to be well placed to achieve your preferred muscle bulk. You have to also be fastidious about what goes in and out of your body. Diet will support your body-building strategies. Here are some ways to ensure you acquire the proper diet in your weight gain activity.]]></description>
		<wfw:commentRss>http://www.azoomed.com/71488/eat-right-to-gain-muscles-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlled Labs White Flood &#8211; Things You Have to Know About This Supplement</title>
		<link>http://www.azoomed.com/70618/controlled-labs-white-flood-things-you-have-to-know-about-this-supplement/</link>
		<comments>http://www.azoomed.com/70618/controlled-labs-white-flood-things-you-have-to-know-about-this-supplement/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 08:44:08 +0000</pubDate>
		<dc:creator>Danny Sheers</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding and workout supplements]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[workout and fitness]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/70618/controlled-labs-white-flood-things-you-have-to-know-about-this-supplement/</guid>
		<description><![CDATA[Controlled Labs White Flood promises to prep your body up for your workout so you can train harder and longer. It is important to condition your body so you can keep up with the demands of your physical fitness training and improve the results of your workout. You might want to get your desired physical fitness results with the help of Controlled Labs White Flood.]]></description>
		<wfw:commentRss>http://www.azoomed.com/70618/controlled-labs-white-flood-things-you-have-to-know-about-this-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to Get Rid of From a Diet Plan to Get Cut Really Fast</title>
		<link>http://www.azoomed.com/70480/things-to-get-rid-of-from-a-diet-plan-to-get-cut-really-fast/</link>
		<comments>http://www.azoomed.com/70480/things-to-get-rid-of-from-a-diet-plan-to-get-cut-really-fast/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 08:40:01 +0000</pubDate>
		<dc:creator>Adrian West</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get ripped really fast]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/70480/things-to-get-rid-of-from-a-diet-plan-to-get-cut-really-fast/</guid>
		<description><![CDATA[Among the simplest methods to <a href="http://www.getrippedfastguide.com">get ripped fast</a> would be to use the internet for details about this subject. After reading some of the articles that you find through a regular Google search you are surely going to see the effect that junk food has on a man's diet. Unfortunately, we live in a really hectic world and everyone seems to be on a rush. We need to get from one point to the other and time for cooking simply does not exist. This makes us stop and grab junk food from a fast food joint.]]></description>
		<wfw:commentRss>http://www.azoomed.com/70480/things-to-get-rid-of-from-a-diet-plan-to-get-cut-really-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greatest Muscle Building Tips to Remember to Achieve Ultimate Success</title>
		<link>http://www.azoomed.com/70145/greatest-muscle-building-tips-to-remember-to-achieve-ultimate-success/</link>
		<comments>http://www.azoomed.com/70145/greatest-muscle-building-tips-to-remember-to-achieve-ultimate-success/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 08:17:29 +0000</pubDate>
		<dc:creator>Thomas Kebab</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/70145/greatest-muscle-building-tips-to-remember-to-achieve-ultimate-success/</guid>
		<description><![CDATA[Muscle building isn't something you can embark upon whenever you feel like it. Commitment, conviction and persistence to work through the entire course of the muscle building are necessary to achieve optimal results. So what exactly are key characteristics that make up a fine and reliable training session? Look no further as here are basic tips that beginners and even seasoned bodybuilders must commit to memory so as to ensure an efficient and effective muscle building program.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Toning Your Butt and Thighs</title>
		<link>http://www.azoomed.com/69501/tips-for-toning-your-butt-and-thighs/</link>
		<comments>http://www.azoomed.com/69501/tips-for-toning-your-butt-and-thighs/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 09:47:29 +0000</pubDate>
		<dc:creator>Pinky Arnisola</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[Butt and Thighs Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/69501/tips-for-toning-your-butt-and-thighs/</guid>
		<description><![CDATA[Many women want to lose fat from their buns and thighs and to tone these regions up. It can be more difficult to lose fat and tone the lower body than it is to do so with the upper body for some women. There are certain exercises that are effective at targeting these areas, although any form of regular exercise will help. It takes patience and persistence, but the following exercises will help you see the desired results.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side Effects of Reishi Mushroom</title>
		<link>http://www.azoomed.com/69071/side-effects-of-reishi-mushroom/</link>
		<comments>http://www.azoomed.com/69071/side-effects-of-reishi-mushroom/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 09:34:12 +0000</pubDate>
		<dc:creator>Brandon Gilbert</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/69071/side-effects-of-reishi-mushroom/</guid>
		<description><![CDATA[Reishi Mushroom is one of the most highly rated tonic herbs in history. Among its countless benefits for your fitness there are important components of reishi mushroom to keep in mind when considering the complications of private augmentation. In this post we shall overview how reishi mushroom is classified, how it reacts with our bodies, and common misconceptions associated with the 'side effects ' of reishi.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know How to Lose Weight With TRX Suspension Training System</title>
		<link>http://www.azoomed.com/68689/do-you-know-how-to-lose-weight-with-trx-suspension-training-system/</link>
		<comments>http://www.azoomed.com/68689/do-you-know-how-to-lose-weight-with-trx-suspension-training-system/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 10:40:16 +0000</pubDate>
		<dc:creator>Cindi Mikojason</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/68689/do-you-know-how-to-lose-weight-with-trx-suspension-training-system/</guid>
		<description><![CDATA[For very long time, only female wanted to reduce their body weight and maintain their body structure slim and perfect. But now, if we check out the youngsters, almost all of them will be having some dream about their body structure. Both men and women are interested in maintaining perfect body structure in these days.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Synergenex- Facts About Ephedrine and Caffeine Supplements</title>
		<link>http://www.azoomed.com/67051/synergenex-facts-about-ephedrine-and-caffeine-supplements/</link>
		<comments>http://www.azoomed.com/67051/synergenex-facts-about-ephedrine-and-caffeine-supplements/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:38:36 +0000</pubDate>
		<dc:creator>Danny Sheers</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding and workout supplements]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[workout and fitness]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/67051/synergenex-facts-about-ephedrine-and-caffeine-supplements/</guid>
		<description><![CDATA[Synergenex introduces Ephedrine supplements to us. These are the supplements that can deliver the best results and provide the quality and highly effective products. They specialize in making Ephedrine nasal congestant and caffeine stimulants. Check out the following information about Synergenex supplements.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Tactics to Enhance Your Bodybuilding Experience</title>
		<link>http://www.azoomed.com/66821/useful-tactics-to-enhance-your-bodybuilding-experience/</link>
		<comments>http://www.azoomed.com/66821/useful-tactics-to-enhance-your-bodybuilding-experience/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:32:08 +0000</pubDate>
		<dc:creator>Deborah Renken</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tactics]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/66821/useful-tactics-to-enhance-your-bodybuilding-experience/</guid>
		<description><![CDATA[There are a number of various ways for growing bodybuilding tactics with good results in a web business. Maybe you know the importance of solid market research which is good because that is how you can communicate successfully with them. The benefits of knowing your market are numerous and have been known for decades. Obviously you want to see something reflected in your results, and this one strategy is designed to do that. There really are no two ways about this; you must take your cues from what is known and use it skillfully. Even in the shortest marketing message, your words must still be able to build that bridge through strong identification with what you say and how you say it.]]></description>
		<wfw:commentRss>http://www.azoomed.com/66821/useful-tactics-to-enhance-your-bodybuilding-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn What Protein Sports Supplements Can Do for You</title>
		<link>http://www.azoomed.com/65674/learn-what-protein-sports-supplements-can-do-for-you/</link>
		<comments>http://www.azoomed.com/65674/learn-what-protein-sports-supplements-can-do-for-you/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:37:00 +0000</pubDate>
		<dc:creator>John  Lewis</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercies]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[protein for muscles]]></category>
		<category><![CDATA[protein nutrition]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein sources]]></category>
		<category><![CDATA[Protein Sports Supplements]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/65674/learn-what-protein-sports-supplements-can-do-for-you/</guid>
		<description><![CDATA[Perhaps the best techniques that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition by means of extra protein. Protein can be found naturally in several of the foods we consume. But a person that exercises regularly should get 1 gram of protein per single pound of their bodyweight.]]></description>
		<wfw:commentRss>http://www.azoomed.com/65674/learn-what-protein-sports-supplements-can-do-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Expert&#8217;s Secret How to Get Ripped Abs Fast</title>
		<link>http://www.azoomed.com/64982/the-experts-secret-how-to-get-ripped-abs-fast/</link>
		<comments>http://www.azoomed.com/64982/the-experts-secret-how-to-get-ripped-abs-fast/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 12:31:25 +0000</pubDate>
		<dc:creator>Paul  Richards</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/64982/the-experts-secret-how-to-get-ripped-abs-fast/</guid>
		<description><![CDATA[When you want to know how to get ripped abs fast, here's the deal. Several things are essential components of achieving this hard to get look. Diet and exercise are the cornerstones of achieving the look you want. If you keep this in mind you'll be looking great as quick as you can.]]></description>
		<wfw:commentRss>http://www.azoomed.com/64982/the-experts-secret-how-to-get-ripped-abs-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Workout Routines</title>
		<link>http://www.azoomed.com/64474/chest-workout-routines/</link>
		<comments>http://www.azoomed.com/64474/chest-workout-routines/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:26:03 +0000</pubDate>
		<dc:creator>Tony Newton</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[chest workout routine]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/64474/chest-workout-routines/</guid>
		<description><![CDATA[Push-ups are one of the most frequent sort of chest workout routines practiced by quite a few men and women. This can be simply because they are able to be completed anywhere as they do not demand much function out space. It is possible to do them on the bedroom floor correct immediately after you wake up and also ahead of going to sleep. For the duration of your training they present a superb warm up physical exercise for any starter and are great finishers too. Push-ups are accomplished by initial lying on the floor face down with the palms supporting the physique. The body must be maintained in a linear position after which start off lifting your body up and then going down slowly. The pressure that is felt works out the chest and also the triceps too.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Add Inches to Your Arms With This Dynamic Exercise</title>
		<link>http://www.azoomed.com/60023/add-inches-to-your-arms-with-this-dynamic-exercise/</link>
		<comments>http://www.azoomed.com/60023/add-inches-to-your-arms-with-this-dynamic-exercise/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 07:45:37 +0000</pubDate>
		<dc:creator>James Ladd</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[weider powerbell]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/60023/add-inches-to-your-arms-with-this-dynamic-exercise/</guid>
		<description><![CDATA[For one or two years, kettlebells have been popular among athletes needing to build their strength and endurability. Recently, these <a href="http://madformuscle.com/category/reviews/exercise-devices">exercise devices</a> became quite popular among average individuals as well. And among the exercises that the general public love doing are the ones that work typically on the arm muscles.]]></description>
		<wfw:commentRss>http://www.azoomed.com/60023/add-inches-to-your-arms-with-this-dynamic-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build More Defined, Deep Muscle Mass With Deadlifts</title>
		<link>http://www.azoomed.com/59971/build-more-defined-deep-muscle-mass-with-deadlifts/</link>
		<comments>http://www.azoomed.com/59971/build-more-defined-deep-muscle-mass-with-deadlifts/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 09:39:20 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59971/build-more-defined-deep-muscle-mass-with-deadlifts/</guid>
		<description><![CDATA[Advancing technologies is a great factor - after all, it's noticed us progress from your TV to the video and now the DVD. Advancing technologies for gym goers has seen the rise in the multi fitness center, the smith machine as well as the nautilus variable cam. 1 in the regrettable unwanted effects of this kind of progress, even so, is that often the old, tried and true basics get missing in the rush to try out the newest and exciting. Nowhere is this a lot more evident than with regards to the deadlift. As soon as the king of mass and energy movements, the deadlift is virtually unfamiliar by modern day excess weight trainers. Those who are familiar with it happen to be taught to depart it alone as being a worthless and possibly hazardous motion for bodybuilders. The reality in the make any difference, nevertheless, is the fact that there's only 1 method to develop a physique that emanates rugged energy and thick, deep mass - and that's to enter the lifeless zone.
WHY It's SO Great]]></description>
		<wfw:commentRss>http://www.azoomed.com/59971/build-more-defined-deep-muscle-mass-with-deadlifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Turbulence Training Exercises Program: Examples of the Physical Exercise Routines</title>
		<link>http://www.azoomed.com/59942/turbulence-training-exercises-program-examples-of-the-physical-exercise-routines/</link>
		<comments>http://www.azoomed.com/59942/turbulence-training-exercises-program-examples-of-the-physical-exercise-routines/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 09:35:42 +0000</pubDate>
		<dc:creator>Richard Folker</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[e-books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59942/turbulence-training-exercises-program-examples-of-the-physical-exercise-routines/</guid>
		<description><![CDATA[Turbulence Training exercises are part of the well-liked Turbulence Training Program developed by training consultant and men's well being writer Chris Ballantyne. The TT program is sold on the internet in PDF e-book format and includes supplies on the program and its Turbulence Training workouts.]]></description>
		<wfw:commentRss>http://www.azoomed.com/59942/turbulence-training-exercises-program-examples-of-the-physical-exercise-routines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips for Those With Special Needs</title>
		<link>http://www.azoomed.com/59663/bodybuilding-tips-for-those-with-special-needs/</link>
		<comments>http://www.azoomed.com/59663/bodybuilding-tips-for-those-with-special-needs/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 09:02:35 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59663/bodybuilding-tips-for-those-with-special-needs/</guid>
		<description><![CDATA[There has been a rapid enhance inside the variety of men and women who need to participate in body developing as being a activity or just to develop a superb physique physique which comprises of effectively toned lean muscles. The fast increase in amount is due to the truth that even those members in the society who are regarded as to be particular like the inadequate, the young, pregnant moms, along with the sick have taken a eager interest to bodybuilding.]]></description>
		<wfw:commentRss>http://www.azoomed.com/59663/bodybuilding-tips-for-those-with-special-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Using Resistance Training Is a Major Factor for Muscle Augmentation</title>
		<link>http://www.azoomed.com/59609/how-using-resistance-training-is-a-major-factor-for-muscle-augmentation/</link>
		<comments>http://www.azoomed.com/59609/how-using-resistance-training-is-a-major-factor-for-muscle-augmentation/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:45:49 +0000</pubDate>
		<dc:creator>Andrew Wislon</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[beginners workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness equipement]]></category>
		<category><![CDATA[get big]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59609/how-using-resistance-training-is-a-major-factor-for-muscle-augmentation/</guid>
		<description><![CDATA[The term weight training refers to any exercise that makes your muscles contract against external sources of resistance. The aim of such exercises is to increase muscle strength, mass, tone, and endurance. And the external source of resistance might be exercise bands, dumbbells, bricks, or perhaps your own weight. Resistance exercise comes in one or two different styles: Bodybuilding, power lifting, and weight lifting. When you lift weights during a workout routine, you are performing resistance training.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Tips to Help You Look Good, Feel Great, and Accomplish Your Goals</title>
		<link>http://www.azoomed.com/59476/exercise-tips-to-help-you-look-good-feel-great-and-accomplish-your-goals/</link>
		<comments>http://www.azoomed.com/59476/exercise-tips-to-help-you-look-good-feel-great-and-accomplish-your-goals/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:51:07 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59476/exercise-tips-to-help-you-look-good-feel-great-and-accomplish-your-goals/</guid>
		<description><![CDATA[To begin instruction for anything some points must be completed. There's preparing, regimen, and place.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unique Kettlebell Arm Exercises for Creating Those Huge Guns!</title>
		<link>http://www.azoomed.com/59241/unique-kettlebell-arm-exercises-for-creating-those-huge-guns/</link>
		<comments>http://www.azoomed.com/59241/unique-kettlebell-arm-exercises-for-creating-those-huge-guns/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:23:16 +0000</pubDate>
		<dc:creator>James Wise</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[powerbell]]></category>
		<category><![CDATA[weider powerbell]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59241/unique-kettlebell-arm-exercises-for-creating-those-huge-guns/</guid>
		<description><![CDATA[Kettlebell exercises are a great way to help build stamina and muscle strength while also improving your pliability, balance, and cardiovascular health. And if you choose to use these exercises for building your biceps, you will be certain to see better and quicker results. Take note nevertheless , that you might need to use lighter weights than normal thanks to the shape and handle positioning of kettlebells. Specialists endorse starting weights of 8-15 pounds for women and 10-25 pounds for men.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easy Way to Beef Up Your Metabolism Using This Strange Counter Intuitive Technique</title>
		<link>http://www.azoomed.com/59038/the-easy-way-to-beef-up-your-metabolism-using-this-strange-counter-intuitive-technique/</link>
		<comments>http://www.azoomed.com/59038/the-easy-way-to-beef-up-your-metabolism-using-this-strange-counter-intuitive-technique/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 08:17:56 +0000</pubDate>
		<dc:creator>James Khaan</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscletech]]></category>
		<category><![CDATA[neurocore]]></category>
		<category><![CDATA[pre workout boosters]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59038/the-easy-way-to-beef-up-your-metabolism-using-this-strange-counter-intuitive-technique/</guid>
		<description><![CDATA[To learn the way to bump up your metabolism, you need to grasp how metabolism basically works in your body.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lowdown on Isometric Exercises</title>
		<link>http://www.azoomed.com/59004/the-lowdown-on-isometric-exercises/</link>
		<comments>http://www.azoomed.com/59004/the-lowdown-on-isometric-exercises/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 07:38:06 +0000</pubDate>
		<dc:creator>Andy Jones</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[iso7x]]></category>
		<category><![CDATA[isometric exercise]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59004/the-lowdown-on-isometric-exercises/</guid>
		<description><![CDATA[If you&#039;re like most people, then you probably regularly skip your workout sessions with the excuse of not having enough time. Well, there&#039;s basically a way for you to work your muscles without eating up way too much of your valuable time. You just need 10 seconds for each exercise, and if you&#039;re employed on a different muscle group whenever you get the opportunity during the day, then you can simply complete a total body workout without interrupting your hectic schedule.]]></description>
		<wfw:commentRss>http://www.azoomed.com/59004/the-lowdown-on-isometric-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s a Training Routine to Add Mass to Your Back and Shoulder Muscles</title>
		<link>http://www.azoomed.com/58664/heres-a-training-routine-to-add-mass-to-your-back-and-shoulder-muscles/</link>
		<comments>http://www.azoomed.com/58664/heres-a-training-routine-to-add-mass-to-your-back-and-shoulder-muscles/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 09:08:57 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulder muscles]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/58664/heres-a-training-routine-to-add-mass-to-your-back-and-shoulder-muscles/</guid>
		<description><![CDATA[In an perfect world, we'd have 7 days per week to train and three days every week to relaxation and recover. However, within the genuine globe, we're frequently restricted - by our schedules and personal bodily recovery capabilities - to 4 teaching days every week, and three days for rest or other duties. As an alternative to getting able to hit each and every in the a lot of muscle groups on their own person instruction day inside the gym, we're usually forced to slash and rip our bodybuilding coaching schedules in order to allow it to be all fit. Chest days become chest and shoulder days. Back days suddenly become again, biceps, forearms, neck, shoulder, trap days... You receive the idea. The far more we have to divide our time, power and central nervous program recovery sources on these days, the much more we are compelled to limit our possible muscular growth, development and recovery. We'd all adore to dedicate 22 sets to our chest training day - but at times twelve sets has to suffice, due to the opposite physique component specifications which now fall on that day.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Inventive Exercise for Enormous Muscle Gains</title>
		<link>http://www.azoomed.com/58597/an-inventive-exercise-for-enormous-muscle-gains/</link>
		<comments>http://www.azoomed.com/58597/an-inventive-exercise-for-enormous-muscle-gains/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 08:54:17 +0000</pubDate>
		<dc:creator>Jim Jones</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[powerbell]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/58597/an-inventive-exercise-for-enormous-muscle-gains/</guid>
		<description><![CDATA[Kettlebell Front Squat]]></description>
		<wfw:commentRss>http://www.azoomed.com/58597/an-inventive-exercise-for-enormous-muscle-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Reviews &#8211; Are All of Them Dependable?</title>
		<link>http://www.azoomed.com/58421/hoodia-reviews-are-all-of-them-dependable/</link>
		<comments>http://www.azoomed.com/58421/hoodia-reviews-are-all-of-them-dependable/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 10:28:37 +0000</pubDate>
		<dc:creator>Tom  Willis</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hoodia diet pills]]></category>
		<category><![CDATA[hoodia reviews]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/58421/hoodia-reviews-are-all-of-them-dependable/</guid>
		<description><![CDATA[In relation to hoodia opinions, you may find that many people say it functions and the other people say it won't. There may be a pick few which might be neutral but most are either for it or from it. Now it really is time for you to find out the truth behind hoodia. This new dietary supplement and that is imported in mass quantities every day into the country is taking the entire world by storm. You might discover it all over the tv, in journals, and via the internet. Now right here comes the vital dilemma. Does hoodia seriously do the job? In short, certainly it does.]]></description>
		<wfw:commentRss>http://www.azoomed.com/58421/hoodia-reviews-are-all-of-them-dependable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ideas to Gain Muscle Mass</title>
		<link>http://www.azoomed.com/58278/easy-ideas-to-gain-muscle-mass/</link>
		<comments>http://www.azoomed.com/58278/easy-ideas-to-gain-muscle-mass/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 09:58:33 +0000</pubDate>
		<dc:creator>Nicholas Lancaster</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/58278/easy-ideas-to-gain-muscle-mass/</guid>
		<description><![CDATA[Getting more muscular is not too hard, as long as you're doing the right things. Never forget that everyone's body is different. Here are some simple ideas you can use to increase your muscle mass.]]></description>
		<wfw:commentRss>http://www.azoomed.com/58278/easy-ideas-to-gain-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greater Muscle Mass in Lesser Time</title>
		<link>http://www.azoomed.com/57969/greater-muscle-mass-in-lesser-time/</link>
		<comments>http://www.azoomed.com/57969/greater-muscle-mass-in-lesser-time/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 10:26:59 +0000</pubDate>
		<dc:creator>Ian Tate</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57969/greater-muscle-mass-in-lesser-time/</guid>
		<description><![CDATA[Do you want big muscles? That's going to be really easy, right? You just hit a gym regularly and after a few months, you'll have the muscles you've always dreamed of having. Is that all there is to building muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips:]]></description>
		<wfw:commentRss>http://www.azoomed.com/57969/greater-muscle-mass-in-lesser-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine: What You Should Know</title>
		<link>http://www.azoomed.com/57856/creatine-what-you-should-know/</link>
		<comments>http://www.azoomed.com/57856/creatine-what-you-should-know/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 10:06:26 +0000</pubDate>
		<dc:creator>Devin  Nikolai</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57856/creatine-what-you-should-know/</guid>
		<description><![CDATA[Because of the growing need of people to get fit, stay healthy and build muscles, demands for muscle building supplement has increasingly been popular these days. One of the safest and at the same time legal supplement is the creatine. It has become a trending bodybuilding supplement among athletes and gym fanatics.]]></description>
		<wfw:commentRss>http://www.azoomed.com/57856/creatine-what-you-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Toning and Fat Busting the Fast Way. No Gymnasium Membership or Situps Needed!</title>
		<link>http://www.azoomed.com/57541/ab-toning-and-fat-busting-the-fast-way-no-gymnasium-membership-or-situps-needed/</link>
		<comments>http://www.azoomed.com/57541/ab-toning-and-fat-busting-the-fast-way-no-gymnasium-membership-or-situps-needed/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 08:54:58 +0000</pubDate>
		<dc:creator>Sam Neil</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[ab belt]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57541/ab-toning-and-fat-busting-the-fast-way-no-gymnasium-membership-or-situps-needed/</guid>
		<description><![CDATA[If you are trying to find effective stomach toning machines, then you definitely have a lot to choose from. Maybe the very first thing you must do is to decide whether you need to tone your belly the standard way or the high technology way.]]></description>
		<wfw:commentRss>http://www.azoomed.com/57541/ab-toning-and-fat-busting-the-fast-way-no-gymnasium-membership-or-situps-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Evaluation</title>
		<link>http://www.azoomed.com/57494/turbulence-training-evaluation/</link>
		<comments>http://www.azoomed.com/57494/turbulence-training-evaluation/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 07:59:45 +0000</pubDate>
		<dc:creator>Richard Folker</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[e-books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57494/turbulence-training-evaluation/</guid>
		<description><![CDATA[Looking to shed fat? No time to hit the fitness center? Then you certainly really should read this Turbulence Training Review. A growing number of men and ladies are beginning to recognize the power in body weight workouts and are hopping onto the bandwagon and such as these in their fat loss workouts.]]></description>
		<wfw:commentRss>http://www.azoomed.com/57494/turbulence-training-evaluation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Look at the Sport of Bodybuilding</title>
		<link>http://www.azoomed.com/57317/a-look-at-the-sport-of-bodybuilding/</link>
		<comments>http://www.azoomed.com/57317/a-look-at-the-sport-of-bodybuilding/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:04:02 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57317/a-look-at-the-sport-of-bodybuilding/</guid>
		<description><![CDATA[Bodybuilding is actually a activity that men and women carry out to enhance the power and endurance of their muscles. The goal that most bodybuilders have is always to strengthen their body composition by constructing muscle even though simultaneously decreasing fat. Bodybuilding is just not an effortless sport, but people who function hard will be productive at it. The important to profitable bodybuilding is proper coaching along with a well-balanced diet plan.]]></description>
		<wfw:commentRss>http://www.azoomed.com/57317/a-look-at-the-sport-of-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fast Track to Massive Pectorals: Isometric Pec Exercises</title>
		<link>http://www.azoomed.com/56810/the-fast-track-to-massive-pectorals-isometric-pec-exercises/</link>
		<comments>http://www.azoomed.com/56810/the-fast-track-to-massive-pectorals-isometric-pec-exercises/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 10:11:29 +0000</pubDate>
		<dc:creator>Pete Yella</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[isometric]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/56810/the-fast-track-to-massive-pectorals-isometric-pec-exercises/</guid>
		<description><![CDATA[What can isometric chest exercises do for you?]]></description>
		<wfw:commentRss>http://www.azoomed.com/56810/the-fast-track-to-massive-pectorals-isometric-pec-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Glutamine Aid You Build Muscle?</title>
		<link>http://www.azoomed.com/56402/will-glutamine-aid-you-build-muscle-2/</link>
		<comments>http://www.azoomed.com/56402/will-glutamine-aid-you-build-muscle-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 07:51:33 +0000</pubDate>
		<dc:creator>David Jeremy</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[does glutamine help to build muscle]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[l-glutamine supplements]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/56402/will-glutamine-aid-you-build-muscle-2/</guid>
		<description><![CDATA[Does <a href="http://madformuscle.com/category/supplements/glutamine">glutamine</a> assist in building muscle? This is a query being asked by many of us today, particularly athletes and Iron pumpers. As a Supplement it&#039;s become increasingly become well-liked in recent times, and the indisputable fact that it is comparatively costlier than many other supplements makes people need to be certain that they will get top value for their cash, naturally. Many of those who&#039;ve been using itt claim the cost is definitely worth it, considering the efficacy and various advantages to be gained. Let us take a closer look, to work out if there is indeed substance behind these claims.]]></description>
		<wfw:commentRss>http://www.azoomed.com/56402/will-glutamine-aid-you-build-muscle-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike vs. Exercise Bike? The Actual Question for Any Person Hunting for Cost-Effective Cardiovascular.</title>
		<link>http://www.azoomed.com/56387/bike-vs-exercise-bike-the-actual-question-for-any-person-hunting-for-cost-effective-cardiovascular/</link>
		<comments>http://www.azoomed.com/56387/bike-vs-exercise-bike-the-actual-question-for-any-person-hunting-for-cost-effective-cardiovascular/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 06:47:23 +0000</pubDate>
		<dc:creator>Mike Trebel</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Build Muscle Fast]]></category>
		<category><![CDATA[schwinn 220]]></category>
		<category><![CDATA[Schwinn Airdyne]]></category>
		<category><![CDATA[schwinn ic pro]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/56387/bike-vs-exercise-bike-the-actual-question-for-any-person-hunting-for-cost-effective-cardiovascular/</guid>
		<description><![CDATA[If you have landed on the Current page, you&#039;ve probably made a decision to get an exercise bike so you can do your workouts at home, but you just might be wondering about whether it might be better to just buy a normal cycle.]]></description>
		<wfw:commentRss>http://www.azoomed.com/56387/bike-vs-exercise-bike-the-actual-question-for-any-person-hunting-for-cost-effective-cardiovascular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glutamine: All About Bodybuildings Most Belittled  Supplement</title>
		<link>http://www.azoomed.com/56383/glutamine-all-about-bodybuildings-most-belittled-supplement/</link>
		<comments>http://www.azoomed.com/56383/glutamine-all-about-bodybuildings-most-belittled-supplement/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 06:20:33 +0000</pubDate>
		<dc:creator>Jack Stabbrey</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[does glutamine work]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[glutamine benefits]]></category>
		<category><![CDATA[glutamine effects]]></category>
		<category><![CDATA[l-glutamine]]></category>
		<category><![CDATA[what does glutamine do]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/56383/glutamine-all-about-bodybuildings-most-belittled-supplement/</guid>
		<description><![CDATA[Benefits Of L-glutamine]]></description>
		<wfw:commentRss>http://www.azoomed.com/56383/glutamine-all-about-bodybuildings-most-belittled-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Glutamine Significantly Increased My Exercise Programs Inside 12 Weeks</title>
		<link>http://www.azoomed.com/56380/how-glutamine-significantly-increased-my-exercise-programs-inside-12-weeks-2/</link>
		<comments>http://www.azoomed.com/56380/how-glutamine-significantly-increased-my-exercise-programs-inside-12-weeks-2/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 05:52:14 +0000</pubDate>
		<dc:creator>Jesse Briggstein</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[glutamine dosage]]></category>
		<category><![CDATA[glutamine supplements]]></category>
		<category><![CDATA[l-glutamine]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/56380/how-glutamine-significantly-increased-my-exercise-programs-inside-12-weeks-2/</guid>
		<description><![CDATA[I cycled a Glutamine Supp for 12 weeks consecutively whilst on a 4 day a week mass building plan. My recovery rate improved and my strength gains increased in all important lifts. Was it purely down to the Supplement? Of course not. However , its reasonable to say that I&#039;ve a new found degree of respect for one of Bodybuildings less talked about - but most efficient Supplements...]]></description>
		<wfw:commentRss>http://www.azoomed.com/56380/how-glutamine-significantly-increased-my-exercise-programs-inside-12-weeks-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Routines for Overweight People</title>
		<link>http://www.azoomed.com/54894/ab-routines-for-overweight-people/</link>
		<comments>http://www.azoomed.com/54894/ab-routines-for-overweight-people/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 10:22:53 +0000</pubDate>
		<dc:creator>Mary Johnson</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/54894/ab-routines-for-overweight-people/</guid>
		<description><![CDATA[Numerous people workout to sustain their shape, while others do it simply for the energy boost they get. People workout for reason that they want to slim down. That is why there are abdominal workouts also designed for those leaning on the heavy side. It is crucial not to forget that not all works out fit everyone. Weighty individuals are more likely to get injured while executing particular physical exercises that appear to be a piece of cake to those already in top condition. Thus, beginning an abdominal workout program can appear like a intimidating task to obese people.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Warfare &#8211; Burn the Fat &#8211; Feed the Muscle &#8211; Yet Another Scam Diet?</title>
		<link>http://www.azoomed.com/54425/muscle-warfare-burn-the-fat-feed-the-muscle-yet-another-scam-diet/</link>
		<comments>http://www.azoomed.com/54425/muscle-warfare-burn-the-fat-feed-the-muscle-yet-another-scam-diet/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 10:04:07 +0000</pubDate>
		<dc:creator>Craig Mathews</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/54425/muscle-warfare-burn-the-fat-feed-the-muscle-yet-another-scam-diet/</guid>
		<description><![CDATA[Burn The Fat Feed The Muscle is an e-book written by a natural bodybuilding champion Tom Venus to. This e-book holds all the info you would like to make a individual fat burning and muscle building program. As everybody's metabolic method is various Burn the Fat Feed the Muscle enables for private flexibility, while not promoting unneeded supplemental or other weight reduction products.]]></description>
		<wfw:commentRss>http://www.azoomed.com/54425/muscle-warfare-burn-the-fat-feed-the-muscle-yet-another-scam-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training &#8211; Are You Struggling to Shed Fat, but Have Small Time to Spend Inside the Gym?</title>
		<link>http://www.azoomed.com/54325/turbulence-training-are-you-struggling-to-shed-fat-but-have-small-time-to-spend-inside-the-gym/</link>
		<comments>http://www.azoomed.com/54325/turbulence-training-are-you-struggling-to-shed-fat-but-have-small-time-to-spend-inside-the-gym/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 09:07:23 +0000</pubDate>
		<dc:creator>Richard Folker</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/54325/turbulence-training-are-you-struggling-to-shed-fat-but-have-small-time-to-spend-inside-the-gym/</guid>
		<description><![CDATA[I can defiantly sympathize. Me and my girlfriends sit around complaining about our bodies and our lack of time to physical exercise. We want our pre-college/college bodies back! Most of us have demanding careers, families to take care of, or we're going back to school. Who has the time or cash to spend at the gym? And then it all changed.]]></description>
		<wfw:commentRss>http://www.azoomed.com/54325/turbulence-training-are-you-struggling-to-shed-fat-but-have-small-time-to-spend-inside-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2 Methods of an Ideal Six Pack</title>
		<link>http://www.azoomed.com/53914/the-2-methods-of-an-ideal-six-pack/</link>
		<comments>http://www.azoomed.com/53914/the-2-methods-of-an-ideal-six-pack/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 11:28:01 +0000</pubDate>
		<dc:creator>Will Herald</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Slendertone]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/53914/the-2-methods-of-an-ideal-six-pack/</guid>
		<description><![CDATA[Many of us are endeavoring to build fab looking abs, and for good reason. In fact , perfect abs are the perhaps the ultimate sign that you are in top physical condition, not to mention the fact that it adds to your sexiness regardless of whether you are male or female.]]></description>
		<wfw:commentRss>http://www.azoomed.com/53914/the-2-methods-of-an-ideal-six-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Primary Muscles to Work Out When Building Muscle</title>
		<link>http://www.azoomed.com/53628/the-primary-muscles-to-work-out-when-building-muscle/</link>
		<comments>http://www.azoomed.com/53628/the-primary-muscles-to-work-out-when-building-muscle/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:33:31 +0000</pubDate>
		<dc:creator>Kacey Theilen</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/53628/the-primary-muscles-to-work-out-when-building-muscle/</guid>
		<description><![CDATA[There could be many reasons why you are looking around for new exercise programs that will suit your personal needs. The main two reasons are if you are feeling unfit and want to get in shape, or if you are already doing a fitness program that you feel isn't benefiting you the way that it should.]]></description>
		<wfw:commentRss>http://www.azoomed.com/53628/the-primary-muscles-to-work-out-when-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variation Will Enhance Your Gym Routine</title>
		<link>http://www.azoomed.com/53265/variation-will-enhance-your-gym-routine/</link>
		<comments>http://www.azoomed.com/53265/variation-will-enhance-your-gym-routine/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 10:18:39 +0000</pubDate>
		<dc:creator>Milan Spachtholz</dc:creator>
				<category><![CDATA[Body Building]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/53265/variation-will-enhance-your-gym-routine/</guid>
		<description><![CDATA[You should bear in mind that keeping to the same workout every time you exercise reduces the benefit to your fitness level over time.]]></description>
		<wfw:commentRss>http://www.azoomed.com/53265/variation-will-enhance-your-gym-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Construction Companies Can Provide Home Renovation Services</title>
		<link>http://www.azoomed.com/53106/construction-companies-can-provide-home-renovation-services/</link>
		<comments>http://www.azoomed.com/53106/construction-companies-can-provide-home-renovation-services/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:00:18 +0000</pubDate>
		<dc:creator>Educated</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[home renovation]]></category>
		<category><![CDATA[house building]]></category>
		<category><![CDATA[house extension]]></category>

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		<description><![CDATA[Today more and more people are finding that the best way to add some value to their homes is to renovate their homes. Of course, you can start a renovation project on your own, but still you will find that it could be difficult to achieve the effect you want. Unless you are an expert [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle Gaining Supplements</title>
		<link>http://www.azoomed.com/53035/muscle-gaining-supplements/</link>
		<comments>http://www.azoomed.com/53035/muscle-gaining-supplements/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 23:01:06 +0000</pubDate>
		<dc:creator>Educated</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[muscle gaining supplements]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/53035/muscle-gaining-supplements/</guid>
		<description><![CDATA[Muscle Gaining Supplements Constructing up muscle is really challenging. This really is not to create you really feel as although all your efforts will likely be futile. This really is basically a reality. The job of gaining muscle and producing your body appear as excellent as achievable is fairly tough not just simply because with [...]]]></description>
		<wfw:commentRss>http://www.azoomed.com/53035/muscle-gaining-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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