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	<title>Azoomed - Submit Your Articles - Become an Expert In Your Niche &#187; Running</title>
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		<title>Go From Your Chair to 5k Within Just About 6 Weeks!</title>
		<link>http://www.azoomed.com/75239/go-from-your-chair-to-5k-within-just-about-6-weeks/</link>
		<comments>http://www.azoomed.com/75239/go-from-your-chair-to-5k-within-just-about-6-weeks/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:08:57 +0000</pubDate>
		<dc:creator>Joe Smith</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Couch to 5K]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[From The Couch to 5K]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Starting To Run]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/75239/go-from-your-chair-to-5k-within-just-about-6-weeks/</guid>
		<description><![CDATA[Now how do you go from couch to 5k in just a few weeks time frame? How to get started on a 5k program if you've practically never trained before considering the fact that your level of conditioning is actually low, and when you maybe even obese? Basically, it's not so hard, you see, because all it takes is easing into your 5k training program so you improve your level of training and stamina gradually and with virtually no strain on your body. The first thing you need to keep in mind if you've never ever done any training before is your targets need to be realistic.]]></description>
		<wfw:commentRss>http://www.azoomed.com/75239/go-from-your-chair-to-5k-within-just-about-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move From Your Sofa to 5k Within Just About 6 Weeks!</title>
		<link>http://www.azoomed.com/75218/move-from-your-sofa-to-5k-within-just-about-6-weeks/</link>
		<comments>http://www.azoomed.com/75218/move-from-your-sofa-to-5k-within-just-about-6-weeks/#comments</comments>
		<pubDate>Sun, 13 May 2012 09:40:24 +0000</pubDate>
		<dc:creator>John Gomez</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Couch to 5K]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[From The Couch to 5K]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Starting To Run]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/75218/move-from-your-sofa-to-5k-within-just-about-6-weeks/</guid>
		<description><![CDATA[So how can you go from couch to 5k within several weeks time? How to start a 5k program if you've by no means trained before considering that your level of health and fitness is very low, and when you perhaps even obese? Basically, it's not so hard, the thing is, because all it takes is easing into your 5k exercise program so that you will increase your level of training and endurance little by little and with no strain on your own body. The first thing you must remember if you've never done any training before is your goals need to be feasible.]]></description>
		<wfw:commentRss>http://www.azoomed.com/75218/move-from-your-sofa-to-5k-within-just-about-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Into Better Shape by Simply Running</title>
		<link>http://www.azoomed.com/74767/get-into-better-shape-by-simply-running/</link>
		<comments>http://www.azoomed.com/74767/get-into-better-shape-by-simply-running/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:39:13 +0000</pubDate>
		<dc:creator>Bruce Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/74767/get-into-better-shape-by-simply-running/</guid>
		<description><![CDATA[Running is really a good strategy to achieve fitness. It could burn a good amount of calories and help an individual build and tone muscles simply. Not only this, you do not have to have a costly fitness center membership to do it. If you are planning on taking up running to get fit, browse the post underneath for one or two excellent tips!]]></description>
		<wfw:commentRss>http://www.azoomed.com/74767/get-into-better-shape-by-simply-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Garmin GPS Watch Reviews Help You Make an Informed Buying Decision</title>
		<link>http://www.azoomed.com/73095/can-garmin-gps-watch-reviews-help-you-make-an-informed-buying-decision/</link>
		<comments>http://www.azoomed.com/73095/can-garmin-gps-watch-reviews-help-you-make-an-informed-buying-decision/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 07:42:31 +0000</pubDate>
		<dc:creator>Adam Young</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gps watch]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/73095/can-garmin-gps-watch-reviews-help-you-make-an-informed-buying-decision/</guid>
		<description><![CDATA[It does not matter whether you are just starting running, joined a gym, or you are a seasoned runner, multi-sports enthusiast, water sports athlete, a Garmin sports watch can help you improve your performance and make your training so much more fun.]]></description>
		<wfw:commentRss>http://www.azoomed.com/73095/can-garmin-gps-watch-reviews-help-you-make-an-informed-buying-decision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on How to Go About Diabetes</title>
		<link>http://www.azoomed.com/68993/tips-on-how-to-go-about-diabetes/</link>
		<comments>http://www.azoomed.com/68993/tips-on-how-to-go-about-diabetes/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 10:46:22 +0000</pubDate>
		<dc:creator>Iris Pickings</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[Dining Guides]]></category>
		<category><![CDATA[Face Care]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[services]]></category>
		<category><![CDATA[Special]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Toiletries]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/68993/tips-on-how-to-go-about-diabetes/</guid>
		<description><![CDATA[A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.]]></description>
		<wfw:commentRss>http://www.azoomed.com/68993/tips-on-how-to-go-about-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Marathon Program &#8211; The Best Solution to Your Daily Life</title>
		<link>http://www.azoomed.com/67905/10-week-marathon-program-the-best-solution-to-your-daily-life/</link>
		<comments>http://www.azoomed.com/67905/10-week-marathon-program-the-best-solution-to-your-daily-life/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:30:15 +0000</pubDate>
		<dc:creator>Debasmita Roy</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10 week marathon]]></category>
		<category><![CDATA[10 week marathon program]]></category>
		<category><![CDATA[10 week marathon schedule]]></category>
		<category><![CDATA[10 week marathon training]]></category>
		<category><![CDATA[10 week marathon training program]]></category>
		<category><![CDATA[10 week marathon training schedule]]></category>
		<category><![CDATA[marathon in 10 weeks]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[marathon training in 10 weeks]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/67905/10-week-marathon-program-the-best-solution-to-your-daily-life/</guid>
		<description><![CDATA[Possibly the most difficult running challenge in the world for the common person is marathon running. 26.2 miles over difficult terrain, sometimes fierce whether, and always months of training. In our busy life, fitting in the training for up to 6 months can be a very challenging feat in itself. Endurance sports can be extremely physically and mentally draining, especially when you are preparing yourself about such a long period of time.]]></description>
		<wfw:commentRss>http://www.azoomed.com/67905/10-week-marathon-program-the-best-solution-to-your-daily-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying the Right Running Shoes</title>
		<link>http://www.azoomed.com/66283/buying-the-right-running-shoes/</link>
		<comments>http://www.azoomed.com/66283/buying-the-right-running-shoes/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:17:58 +0000</pubDate>
		<dc:creator>Bill Ferris</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/66283/buying-the-right-running-shoes/</guid>
		<description><![CDATA[For these reasons, pronation running shoes are definitely important for runners as they can get better at running. While flats may not be as comfortable as a pair of sneakers, they are worn by those who like to be cute and comfy. High-heeled fashionable shoes really look stunningly gorgeous but utterly uncomfortable, especially for the toes and nails. Choosing the right items for your needs is simple and you can mix and match the items to go with just about any outfit. Ideally, the shoes will come with a sample piece of fabric, so that a color-matching trial can be completed before the actual shoes are colored. For many individuals, daily exercise is their favorite source of stress relief.]]></description>
		<wfw:commentRss>http://www.azoomed.com/66283/buying-the-right-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for a Triathlon</title>
		<link>http://www.azoomed.com/65217/training-for-a-triathlon/</link>
		<comments>http://www.azoomed.com/65217/training-for-a-triathlon/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 09:06:28 +0000</pubDate>
		<dc:creator>Fiona Moncrieff</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon preparation]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/65217/training-for-a-triathlon/</guid>
		<description><![CDATA[More and more people are aiming towards competing in triathlons these days, but not everybody makes it. The commitment required in terms of money, time and energy can be draining, and without a clear structure to your training you can feel like you're lagging in a plateau for long periods of time. It's crucial that you go into it with the right mindset and start early in order to make sure you're ready to face the event head on. Here are some basic pointers to get you started.]]></description>
		<wfw:commentRss>http://www.azoomed.com/65217/training-for-a-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Walking With Earth Shoes</title>
		<link>http://www.azoomed.com/64296/healthy-walking-with-earth-shoes/</link>
		<comments>http://www.azoomed.com/64296/healthy-walking-with-earth-shoes/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 10:38:11 +0000</pubDate>
		<dc:creator>Stephen Chow</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/64296/healthy-walking-with-earth-shoes/</guid>
		<description><![CDATA[Getting ones footwear organized is the first step to an organized closet space, and is quite possibly the most difficult. This gives customers an opportunity to buy those shoes which he/she always coveted but could not comfortably afford due to a prohibitive price tag. If you're going to your prom, you may find that dresses and accessories can add up to quite a bit. Shoe shopping is considered a part time hobby for many females, however, this time of year it is also a necessary to find shoes that will make your feet happy to be outside. If you are shopping for school, make sure the footwear is in a style that is approved by the management. Beginners need a slightly different style of shoe than experienced climbers need.]]></description>
		<wfw:commentRss>http://www.azoomed.com/64296/healthy-walking-with-earth-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction to Tri Shorts</title>
		<link>http://www.azoomed.com/62036/an-introduction-to-tri-shorts/</link>
		<comments>http://www.azoomed.com/62036/an-introduction-to-tri-shorts/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 09:52:12 +0000</pubDate>
		<dc:creator>Monty H Smedley</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/62036/an-introduction-to-tri-shorts/</guid>
		<description><![CDATA[Whether you are taking part in a triathlon event or simply training and getting ready to take the leap to participate in a triathlon event it is important that you have the best triathlon shorts for you. There are a variety of brands that you can choose from - different ranges of styles with different qualities and different price ranges. Choosing the best for yourself is so important because you want all your efforts to pay off and to do as well as you can.]]></description>
		<wfw:commentRss>http://www.azoomed.com/62036/an-introduction-to-tri-shorts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out How to Maintain Proper Fitness Plans With These Tips</title>
		<link>http://www.azoomed.com/61663/find-out-how-to-maintain-proper-fitness-plans-with-these-tips/</link>
		<comments>http://www.azoomed.com/61663/find-out-how-to-maintain-proper-fitness-plans-with-these-tips/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 10:34:52 +0000</pubDate>
		<dc:creator>Tasha  Carter</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Home Exercise Machines]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports And Outdoors]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/61663/find-out-how-to-maintain-proper-fitness-plans-with-these-tips/</guid>
		<description><![CDATA[Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!]]></description>
		<wfw:commentRss>http://www.azoomed.com/61663/find-out-how-to-maintain-proper-fitness-plans-with-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dansko Shoes for Comfort and Support</title>
		<link>http://www.azoomed.com/61070/dansko-shoes-for-comfort-and-support/</link>
		<comments>http://www.azoomed.com/61070/dansko-shoes-for-comfort-and-support/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 09:27:03 +0000</pubDate>
		<dc:creator>Jimmy Rohn</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/61070/dansko-shoes-for-comfort-and-support/</guid>
		<description><![CDATA[Instead look for shoes with toes that come to a point. Explain to them that shoes are meant to stay on your feet and be worn. You can find it in black or brown nappa leather, black or brown snake leather, chocolate or pony suede, and several more versions. Its wrap around anklet is adorned with rhinestones and a flirty bow accents the heel. Have you ever wondered what type of women's shoes are consistently looked for on the internet? I still am in the process of unlearning my old bad habit and have to remember when putting on my shoes that I need to force myself to focus on the task and make the still somewhat unnatural procedure of bringing the loop through underneath.]]></description>
		<wfw:commentRss>http://www.azoomed.com/61070/dansko-shoes-for-comfort-and-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Resources and Beginners Tips</title>
		<link>http://www.azoomed.com/59607/marathon-training-resources-and-beginners-tips/</link>
		<comments>http://www.azoomed.com/59607/marathon-training-resources-and-beginners-tips/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:45:13 +0000</pubDate>
		<dc:creator>Kim  Worter</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/59607/marathon-training-resources-and-beginners-tips/</guid>
		<description><![CDATA[Long distance running events, such as half and full marathons, are growing increasingly popular amongst casual runners and weekend warriors. They make for great ways to stay in shape and allow for the everyday athlete to engage in a sport that is as close to professional athletics as most will ever get.]]></description>
		<wfw:commentRss>http://www.azoomed.com/59607/marathon-training-resources-and-beginners-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training and Marathon Training Resources</title>
		<link>http://www.azoomed.com/57605/marathon-training-and-marathon-training-resources/</link>
		<comments>http://www.azoomed.com/57605/marathon-training-and-marathon-training-resources/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 09:12:30 +0000</pubDate>
		<dc:creator>Maggie Stone</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/57605/marathon-training-and-marathon-training-resources/</guid>
		<description><![CDATA[Successfully completing a marathon is a great target for even the everyday of athlete and weekend warrior. This specific document handles a number of the essentials involving marathon training with instruction as well as information about how you can complete your marathon coaching schedule without injuries. You can take my word for certain, the key to a successful marathon training season is to stay injury free.]]></description>
		<wfw:commentRss>http://www.azoomed.com/57605/marathon-training-and-marathon-training-resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Guide on Setting and Creating a Running Training Program</title>
		<link>http://www.azoomed.com/54854/a-guide-on-setting-and-creating-a-running-training-program/</link>
		<comments>http://www.azoomed.com/54854/a-guide-on-setting-and-creating-a-running-training-program/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 09:59:17 +0000</pubDate>
		<dc:creator>Leland Poliks</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/54854/a-guide-on-setting-and-creating-a-running-training-program/</guid>
		<description><![CDATA[Runner Training]]></description>
		<wfw:commentRss>http://www.azoomed.com/54854/a-guide-on-setting-and-creating-a-running-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forerunner 305</title>
		<link>http://www.azoomed.com/53121/forerunner-305/</link>
		<comments>http://www.azoomed.com/53121/forerunner-305/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 21:16:34 +0000</pubDate>
		<dc:creator>Educated</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin 305]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/53121/forerunner-305/</guid>
		<description><![CDATA[This Garmin Forerunner 305 GPS receiver equipped with heart rate monitor is the proper companion designed for you if you enjoy running or biking. It contains a great in-built SiRFstar III Gps unit receiver that&#8217;s really sensitive and that means you will be able to accurately keep track of your velocity as well as mileage [...]]]></description>
		<wfw:commentRss>http://www.azoomed.com/53121/forerunner-305/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Your Workout With a Schwinn Treadmill</title>
		<link>http://www.azoomed.com/50304/enjoy-your-workout-with-a-schwinn-treadmill/</link>
		<comments>http://www.azoomed.com/50304/enjoy-your-workout-with-a-schwinn-treadmill/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 09:53:57 +0000</pubDate>
		<dc:creator>Bebe Rasual</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/50304/enjoy-your-workout-with-a-schwinn-treadmill/</guid>
		<description><![CDATA[If your goal is a good workout that is certain to get for you to burn calories, working out may be the excellent option. In these modern times, lots of people are getting to be health conscious along with taking on the energetic everyday living by visiting the health club together with undertaking diverse activities. However , amongst these, good old running remains proven to be best unwanted weight-burners.]]></description>
		<wfw:commentRss>http://www.azoomed.com/50304/enjoy-your-workout-with-a-schwinn-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How a Schwinn Treadmill Can Keep You Healthy</title>
		<link>http://www.azoomed.com/44818/how-a-schwinn-treadmill-can-keep-you-healthy/</link>
		<comments>http://www.azoomed.com/44818/how-a-schwinn-treadmill-can-keep-you-healthy/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 10:31:19 +0000</pubDate>
		<dc:creator>Carline Patek</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/44818/how-a-schwinn-treadmill-can-keep-you-healthy/</guid>
		<description><![CDATA[If your goal is a full body workout which is likely to successfully reduce fat, working out could be the accurate selection. In these times, informed people are becoming health conscious and as well as embracing a new energetic lifestyle by using the fitness center additionally doing varied basic activities. Nevertheless amidst all these, trustworthy running is still proven to be one of the top extra fat-burners.]]></description>
		<wfw:commentRss>http://www.azoomed.com/44818/how-a-schwinn-treadmill-can-keep-you-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Basics of Marathon Running</title>
		<link>http://www.azoomed.com/44411/beginners-basics-of-marathon-running/</link>
		<comments>http://www.azoomed.com/44411/beginners-basics-of-marathon-running/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:04:38 +0000</pubDate>
		<dc:creator>Lori Dickerson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/44411/beginners-basics-of-marathon-running/</guid>
		<description><![CDATA[Many novice runners have the goal of running a marathon in mind. Although this is a great goal, and an attainable one, it takes tons of hard work and some specific training requirements. For beginners, running a marathon is a great goal, and nearly half of all major marathons are filled with beginners.]]></description>
		<wfw:commentRss>http://www.azoomed.com/44411/beginners-basics-of-marathon-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Use of GPS Running Watch Reviews</title>
		<link>http://www.azoomed.com/44184/how-to-make-use-of-gps-running-watch-reviews/</link>
		<comments>http://www.azoomed.com/44184/how-to-make-use-of-gps-running-watch-reviews/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:34:37 +0000</pubDate>
		<dc:creator>Christie Schneider</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/44184/how-to-make-use-of-gps-running-watch-reviews/</guid>
		<description><![CDATA[People may find it a waste to time to read online forums of other people regarding particular products. But some of them may just provide valuable information. For instance, GPS running watch reviews help provide runners some tips on choosing the device that best suits their needs.]]></description>
		<wfw:commentRss>http://www.azoomed.com/44184/how-to-make-use-of-gps-running-watch-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wear Running Shoes for Weight Loss</title>
		<link>http://www.azoomed.com/26478/wear-running-shoes-for-weight-loss/</link>
		<comments>http://www.azoomed.com/26478/wear-running-shoes-for-weight-loss/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:04:55 +0000</pubDate>
		<dc:creator>Dame Anderson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lightweight running shoes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/26478/wear-running-shoes-for-weight-loss/</guid>
		<description><![CDATA[The positive aspects of wearing lightweight running shoes are many and complex. First and foremost when running a contest of any length a weight alteration of only a few ounces can make quite an impact. For regular weekly running a lighter shoe is absolutely going to make things a lot easier. Unquestionably, there are downsides to sporting super lightweight shoes that I'll bring up, but for the most part lightweight running shoes are the best!]]></description>
		<wfw:commentRss>http://www.azoomed.com/26478/wear-running-shoes-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selecting the Correct Running Shoe</title>
		<link>http://www.azoomed.com/26082/selecting-the-correct-running-shoe/</link>
		<comments>http://www.azoomed.com/26082/selecting-the-correct-running-shoe/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:52:15 +0000</pubDate>
		<dc:creator>Jimmy Carell</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/26082/selecting-the-correct-running-shoe/</guid>
		<description><![CDATA[When buying running shoes there are actually virtually hundreds of shoes to pick from. <a href="http://shoesbuystore.com/asics-gt-2150-reviews">asics gt 2150 review</a> are employed to protect your feet from the roads and to soak up the incredible shock the feet will take. Since each runner is unique in how lots of miles they operate and there individual running fashion, there is certainly not one particular <a href="http://shoesbuystore.com/asics-gt-2150-reviews">asics gt 2150 review</a>. The best shoe for you depends to the shape of your foot, your biomechanics and the style of cushioning you'd like.]]></description>
		<wfw:commentRss>http://www.azoomed.com/26082/selecting-the-correct-running-shoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Story of Running Shoes Improvement, Step by Step</title>
		<link>http://www.azoomed.com/22333/astoryofrunningshoesimprovementstepbystep/</link>
		<comments>http://www.azoomed.com/22333/astoryofrunningshoesimprovementstepbystep/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 05:34:49 +0000</pubDate>
		<dc:creator>Trinity  Addison</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=22333</guid>
		<description><![CDATA[We do not know whether the messenger wore sandals, when he ran the first forty-two kilometres to warn the Greeks of an impending invasion. The history of running shoes development began with his epic race. The fact that he died after giving his news is proof of how much strain running can put on the body.]]></description>
		<wfw:commentRss>http://www.azoomed.com/22333/astoryofrunningshoesimprovementstepbystep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons Why Every Determined Runner Should Purchase Mens Running Shoes</title>
		<link>http://www.azoomed.com/21727/reasonswhyeverydeterminedrunnershouldpurchasemensrunningshoes/</link>
		<comments>http://www.azoomed.com/21727/reasonswhyeverydeterminedrunnershouldpurchasemensrunningshoes/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 17:04:44 +0000</pubDate>
		<dc:creator>Keira  Smith</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=21727</guid>
		<description><![CDATA[Incomparable levels of comfort will be afforded to the runner who makes a point of purchasing Mens running shoes. These kinds of sneakers are normally well ventilated with Mens like structures at the side of the shoe. Sneakers are usually sold in online based shops and also offline based shops. Sneakers sold in the different outlets are usually sold at very affordable prices.]]></description>
		<wfw:commentRss>http://www.azoomed.com/21727/reasonswhyeverydeterminedrunnershouldpurchasemensrunningshoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Runs, and Why They&#8217;re Great</title>
		<link>http://www.azoomed.com/21710/charityrunsandwhytheyregreat/</link>
		<comments>http://www.azoomed.com/21710/charityrunsandwhytheyregreat/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 15:04:44 +0000</pubDate>
		<dc:creator>Dame Anderson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[charity runs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humans]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=21710</guid>
		<description><![CDATA[So you're looking for charity runs, that's fabulous news! Charity runs are one of the most excellent ways to help a charity raise finances, and it has the added benefit of being beneficial for your physique. We developed this web-site to help men, women and children who are novices to the concept of charity runs discover a little major information so they can get started. We're sure we'll have a answer for the questions you have, but if not, let us know and we'll try to answer it for you.]]></description>
		<wfw:commentRss>http://www.azoomed.com/21710/charityrunsandwhytheyregreat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gold Coast Airport Marathon 2011 Is Certainly Fantastic for All</title>
		<link>http://www.azoomed.com/20607/goldcoastairportmarathon2011iscertainlyfantasticforall/</link>
		<comments>http://www.azoomed.com/20607/goldcoastairportmarathon2011iscertainlyfantasticforall/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:16:08 +0000</pubDate>
		<dc:creator>Bailey Jamieson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gold coast]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[queensland]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=20607</guid>
		<description><![CDATA[In <a href="http://goldcoastaccommodation.tv/Gold-Coast-Events-Festivals/gold-coast-airport-marathon-2011.html">2011 the Gold Coast Marathon</a> is once more being put on in just about the most desired of vacation locations around australia as well as in the planet. Taking place yearly about the very first weekend break within July, this season the actual 33rd Gold Coast Airport Marathon is placed to encourage as well as challenge close to twenty-five-thousand individuals.]]></description>
		<wfw:commentRss>http://www.azoomed.com/20607/goldcoastairportmarathon2011iscertainlyfantasticforall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding the Importance of Jogging in an Exercise Regime</title>
		<link>http://www.azoomed.com/19637/understandingtheimportanceofjogginginanexerciseregime/</link>
		<comments>http://www.azoomed.com/19637/understandingtheimportanceofjogginginanexerciseregime/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 15:46:08 +0000</pubDate>
		<dc:creator>Ezra McLinkly</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=19637</guid>
		<description><![CDATA[There has been a great deal of debate about the importance of jogging in an exercise regime. Some people believe that jogging was just a craze that was created by athletic shoe companies as an elaborate scheme to sell more shoes. Some experts even have questions about whether jogging actually improves a person's physical health, or if it creates additional complications. The concern that some people have is the amount of stress jogging places on an individual's joints.]]></description>
		<wfw:commentRss>http://www.azoomed.com/19637/understandingtheimportanceofjogginginanexerciseregime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.azoomed.com/18599/</link>
		<comments>http://www.azoomed.com/18599/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 07:46:08 +0000</pubDate>
		<dc:creator>Larry Lorggenson</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=18599</guid>
		<description><![CDATA[To often people forget about the importance of jogging in an exercise regime. They know that working out is an important part of staying healthy, but they often think that as long as they eat correctly and go to gym a few times a week, they will stay fit. The truth is that there are many ways a person will benefit by running regularly.]]></description>
		<wfw:commentRss>http://www.azoomed.com/18599/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommendations on How You Can Purchase Cheap but Good-Quality Running Shoes</title>
		<link>http://www.azoomed.com/18533/recommendationsonhowyoucanpurchasecheapbutgoodqualityrunningshoes/</link>
		<comments>http://www.azoomed.com/18533/recommendationsonhowyoucanpurchasecheapbutgoodqualityrunningshoes/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 01:16:03 +0000</pubDate>
		<dc:creator>Charice  Cornwall</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=18533</guid>
		<description><![CDATA[Many retail outlets often have discounted women's running shoes on offer. We all like to take advantage when we see these offers and there is nothing more enjoyable than getting a good quality pair of running shoes at a heavily discounted price.]]></description>
		<wfw:commentRss>http://www.azoomed.com/18533/recommendationsonhowyoucanpurchasecheapbutgoodqualityrunningshoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Jogging in an Exercise Regime for Your Heart</title>
		<link>http://www.azoomed.com/18225/theimportanceofjogginginanexerciseregimeforyourheart/</link>
		<comments>http://www.azoomed.com/18225/theimportanceofjogginginanexerciseregimeforyourheart/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:46:03 +0000</pubDate>
		<dc:creator>Juley Evanssen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=18225</guid>
		<description><![CDATA[Many people may not understand the importance of jogging in an exercise regime for your heart. You need to have a complete workout in order to reap the most benefits. Here are some reasons to consider some kind of running when you workout.]]></description>
		<wfw:commentRss>http://www.azoomed.com/18225/theimportanceofjogginginanexerciseregimeforyourheart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running &#8211; One of the Healthiest and Best Sports</title>
		<link>http://www.azoomed.com/17592/runningoneofthehealthiestandbestsports/</link>
		<comments>http://www.azoomed.com/17592/runningoneofthehealthiestandbestsports/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 03:13:49 +0000</pubDate>
		<dc:creator>Arnold Jansen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running as an exercise]]></category>
		<category><![CDATA[running is a healthy sport]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=17592</guid>
		<description><![CDATA[What advantages running can carry to your life. Discover out extra facts in this article today.]]></description>
		<wfw:commentRss>http://www.azoomed.com/17592/runningoneofthehealthiestandbestsports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running &#8211; Healthy Exercise for Your Life</title>
		<link>http://www.azoomed.com/16978/runninghealthyexerciseforyourlife/</link>
		<comments>http://www.azoomed.com/16978/runninghealthyexerciseforyourlife/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 20:43:54 +0000</pubDate>
		<dc:creator>Arnold Jansen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running is good for you]]></category>
		<category><![CDATA[Running is healthy]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=16978</guid>
		<description><![CDATA[Running is a really positive sport addition to your life. Learn this text in this article to search out more.]]></description>
		<wfw:commentRss>http://www.azoomed.com/16978/runninghealthyexerciseforyourlife/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Look Chic Wearing a Womens Puma Ferrari Drift Cat</title>
		<link>http://www.azoomed.com/16051/howtolookchicwearingawomenspumaferraridriftcat/</link>
		<comments>http://www.azoomed.com/16051/howtolookchicwearingawomenspumaferraridriftcat/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:43:49 +0000</pubDate>
		<dc:creator>Landon  Baker</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[puma ferrari drift cat]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=16051</guid>
		<description><![CDATA[The Womens Puma Ferrari Drift Cat is one of those sleek fashionable sneakers that have become quite popular. This style enables one to carry of a look that is casual yet very chic. A casual look does not have to be careless. There should still be an evaluation of the body and skin tone to determine what styles and colors can be worn by the person. With all the right elements in place, the right casual look can be created.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Running a Part of Your Life</title>
		<link>http://www.azoomed.com/15791/makingrunningapartofyourlife/</link>
		<comments>http://www.azoomed.com/15791/makingrunningapartofyourlife/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 07:13:49 +0000</pubDate>
		<dc:creator>Arnold Jansen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for exercise]]></category>
		<category><![CDATA[running for exercising]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=15791</guid>
		<description><![CDATA[Running can easily become a part of your life. Read this article to find out more.]]></description>
		<wfw:commentRss>http://www.azoomed.com/15791/makingrunningapartofyourlife/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Go About Barefoot Running</title>
		<link>http://www.azoomed.com/13858/howtogoaboutbarefootrunning/</link>
		<comments>http://www.azoomed.com/13858/howtogoaboutbarefootrunning/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 01:13:49 +0000</pubDate>
		<dc:creator>John Harris</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot jogging]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[run barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running barefoot]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=13858</guid>
		<description><![CDATA[Everything You Should Know About Barefoot Running]]></description>
		<wfw:commentRss>http://www.azoomed.com/13858/howtogoaboutbarefootrunning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do I Need to Know Before Taking on a Marathon</title>
		<link>http://www.azoomed.com/11620/whatdoineedtoknowbeforetakingonamarathon/</link>
		<comments>http://www.azoomed.com/11620/whatdoineedtoknowbeforetakingonamarathon/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:30:06 +0000</pubDate>
		<dc:creator>Alex Diego</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=11620</guid>
		<description><![CDATA[You have finally decided to take on that goal you talked about all those years ago, time to take on a Marathon.  Regardless if this is just for personal satisfaction or helping raising money for charity it's an amazing journey that needs to be planned out and research the whole way.]]></description>
		<wfw:commentRss>http://www.azoomed.com/11620/whatdoineedtoknowbeforetakingonamarathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Are Thinking of Running a Marathon You Need to Know About These Points</title>
		<link>http://www.azoomed.com/10837/ifyouarethinkingofrunningamarathonyouneedtoknowaboutthesepoints/</link>
		<comments>http://www.azoomed.com/10837/ifyouarethinkingofrunningamarathonyouneedtoknowaboutthesepoints/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 11:30:06 +0000</pubDate>
		<dc:creator>Alex Diego</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=10837</guid>
		<description><![CDATA[If you have decided to take the plunge and take on a Marathon there are some key points and key piece of information that you are going to need. This may be hard as everything is new and exciting and you really just want to start and get closer to your goal. Try and resist and make sure you plan before you start, take a look and some of the advice below to help you on your way.]]></description>
		<wfw:commentRss>http://www.azoomed.com/10837/ifyouarethinkingofrunningamarathonyouneedtoknowaboutthesepoints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Knowledge of Womens Trainers</title>
		<link>http://www.azoomed.com/10512/basicknowledgeofwomenstrainers/</link>
		<comments>http://www.azoomed.com/10512/basicknowledgeofwomenstrainers/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 02:30:06 +0000</pubDate>
		<dc:creator>Stephanie  Sorensen</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ladies running shoes]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[running trainer]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[womans running shoe]]></category>
		<category><![CDATA[women trainers]]></category>
		<category><![CDATA[womens trainers]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=10512</guid>
		<description><![CDATA[<b>Womens trainers</b> are all different and for a novice runner the running shoes marked might seem like a jungle and it is because everybody wants to make that special running sneaker which can fit perfect. The problem is that all humans are different which includes the feet and to make sure all different needs are met the manufactures has to make more than just one running shoe. To get the knowledge on the different aspects of womens trainers and how they are "build" I have made up a list of things that can be nice to know before you go out to buy your new trainer.]]></description>
		<wfw:commentRss>http://www.azoomed.com/10512/basicknowledgeofwomenstrainers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ZigTech Pulse Shoes by Reebok Review</title>
		<link>http://www.azoomed.com/10497/zigtechpulseshoesbyreebokreview/</link>
		<comments>http://www.azoomed.com/10497/zigtechpulseshoesbyreebokreview/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 01:00:06 +0000</pubDate>
		<dc:creator>Zach Larceg</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=10497</guid>
		<description><![CDATA[Zigtech shoes are a new innovative running shoe made by reebok, these shoes are an athletic shoe that is a newly trending running shoe with new absorption technology. The technology behind the shoes is what is known as sound proofing. This is Reebok's most advanced training and running shoe so far. They allow key leg muscles to do less, so you can do a lot more. The new sole technology returns the energy for a soft run and conserves leg energy. The shoes absorb the vibrations from the impact and then take that energy and return it to the runner in a smooth and quite fashion.]]></description>
		<wfw:commentRss>http://www.azoomed.com/10497/zigtechpulseshoesbyreebokreview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Features to Consider When Getting a Pair of Running Shoes</title>
		<link>http://www.azoomed.com/10479/whatfeaturestoconsiderwhengettingapairofrunningshoes/</link>
		<comments>http://www.azoomed.com/10479/whatfeaturestoconsiderwhengettingapairofrunningshoes/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 23:30:06 +0000</pubDate>
		<dc:creator>Victor  Krutch</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Brooks running shoes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sporting goods]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=10479</guid>
		<description><![CDATA[Since there are various designs of running shoes sold in the market, it is then very essential for runners to know what features to look for in a running shoe that will allow optimum running performance. It is not unknown that running can put stress on certain areas of the body. Having the appropriate pair of running shoes is important to avoid any injury that might incur while on training.]]></description>
		<wfw:commentRss>http://www.azoomed.com/10479/whatfeaturestoconsiderwhengettingapairofrunningshoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GEL Running Shoes by Asics</title>
		<link>http://www.azoomed.com/6070/gelrunningshoesbyasics/</link>
		<comments>http://www.azoomed.com/6070/gelrunningshoesbyasics/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 02:36:16 +0000</pubDate>
		<dc:creator>Tim K  Danials</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=6070</guid>
		<description><![CDATA[Asics GEL running shoes are trusted by a lot of dedicated runners all over the world. Regarded as one of the world's most trusted shoe manufacturers, Asics has been making heavy duty stability shoes for normal arched runners and mild over pronators. Asics' innovative <a href="http://therunningsite.yolasite.com/">running shoe</a> technology and design is manifested in the brand's popular lines such as the Kayano and Nimbus series.]]></description>
		<wfw:commentRss>http://www.azoomed.com/6070/gelrunningshoesbyasics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Tips: How to Get Trim With Reebok Easytone</title>
		<link>http://www.azoomed.com/4670/toningtips:howtogettrimwithreebokeasytone/</link>
		<comments>http://www.azoomed.com/4670/toningtips:howtogettrimwithreebokeasytone/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 04:06:16 +0000</pubDate>
		<dc:creator>Tom Doerr</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=4670</guid>
		<description><![CDATA[There are millions of training regimes and diets to get fit and firm yourself up, most of which involve changing your lifestyle, joining a gym or taking time out of your day to engage in some form of activity.]]></description>
		<wfw:commentRss>http://www.azoomed.com/4670/toningtips:howtogettrimwithreebokeasytone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running and Its Seven Secrets</title>
		<link>http://www.azoomed.com/1802/barefootrunninganditssevensecrets/</link>
		<comments>http://www.azoomed.com/1802/barefootrunninganditssevensecrets/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 04:36:01 +0000</pubDate>
		<dc:creator>Robert Andrews</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[barefoot jogging]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[run barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running barefoot]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.azoomed.com/?p=1802</guid>
		<description><![CDATA[If you have such interest to barefoot running, then you should keep in mind some important tips to keep you going.]]></description>
		<wfw:commentRss>http://www.azoomed.com/1802/barefootrunninganditssevensecrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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